Each year the Environmental Working Group (EWG) publishes its Dirty Dozen and Clean Fifteen Lists for produce which helps you to prioritize which foods to buy organic. Please understand that even if a fruit or vegetable has a higher-than-normal pesticide […]
Since my husband and I are the parents of three sons, our situation nudged us toward exploring God’s creation. We love to hike and bike in the most beautiful places which display the handiwork of God. We’ve taken our boys […]
Brown and white fruits and vegetables don’t burst with vibrant colors, but they are rich in beta-glucans, potassium, fiber, lignans, and epigallocatechin gallate (ECGC). These plentiful micronutrients and phytonutrients are found not only in brown and white fruits and vegetables, […]
The purple and blue colors in fruits and vegetables provide five benefits for our bodies. These foods are rich in antioxidants such as resveratrol, anthocyanins, and ellagic acid. Antioxidants are substances that can prevent or slow damage to cells caused […]
Did your grandmother ever tell you to “eat your greens?” Consuming your daily intake of greens is a wise choice indeed. Yes, grandma was always right! Greens are among the healthiest foods we can eat. Green fruits and vegetables are […]
My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m heaven bound realizing that only what’s done for Christ will matter forever.
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