Last week, we learned eight amazing benefits of fiber for our health. But when you’re not use to eating fiber, changes can be hard. Today, we’ll look at eight simple ways to add more fiber in your diet. This will […]
Has your doctor ever told you to EAT MORE FIBER? If so, join the club. Your doctor may also recommend increasing your water intake. The two go together. Nutritionists recommend that men eat 38 grams and women eat 25 grams […]
Awareness is your best friend when it comes to cancer. And during Breast Cancer Month, this can mean more than just making sure you get your mammogram. We all need to put in place a plan of prevention. Getting a […]
Your liver is one of the most important organs for detoxing your body. It is consistently metabolizing hormones, breaking down carbohydrates, making glucose, and ridding your body of toxins and waste. In addition, it also stores nutrients and creates bile, […]
A plant-based diet is one of the best ways to improve your health, lower your risk for many diseases, and enhance your liver function. When your liver loses its ability to perform its many functions, you lose your lifeline. But […]
My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m heaven bound realizing that only what’s done for Christ will matter forever.
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