We need our bones to remain strong as long as possible. If we want to maintain our bone density, we must keep exercising by walking and performing weight-bearing exercises, and eating a balanced plant-based diet containing the right nutrients and […]
The recent news of the cancer of Kate Middleton, the Princess of Wales, has stunned the world. At age 42, her early-onset cancer meaning a cancer diagnosis happening in adults less than 50 years of age, is unfortunately becoming more […]
As our age goes up, so does our responsibility to protect our health. If we desire to live long, healthy, and productive lives, we must keep moving. Movement is key to a healthy life. Staying active helps us to keep […]
We’ve learned before that cosmetics and personal care products are like food for our bodies. Yes, we actually eat these products through our skin as their ingredients circulate throughout our bodies. This is why we want to be just as […]
Healing our gut microbiome was the last thing I learned in the cancer journey. But according to MD Anderson Oncologist and Researcher, Dr. Jennifer McQuade, it should have been the first. When McQuade’s mother was diagnosed with breast cancer, she […]
My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m heaven bound realizing that only what’s done for Christ will matter forever.
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